Welcome to LifeBridge Wellness! I am an ACE-certified personal trainer and Orthopedic Exercise Specialist. My clients range from folks fighting various health considerations such as MS or ALS, to folks recovering from joint replacements or back injuries, to athletes who want to get bigger, faster or stronger.
Every client receives a program based on their individual goals. In addition, I may see strength imbalances or flexibility issues as I watch you move, so those issues will be addressed in your custom program as well.
I deal with a host of birth defects and health issues every day, and I bring that experience and compassion to work with me every day. Please feel free to browse the site and contact me at any time if you have any questions that aren’t answered here.
"Alicia is not only a good trainer, she heals the heart as well."