LifeBridge Wellness is a personal training and Medical Exercise company.

I work with people of all ages, shapes and sizes -
  • who want to improve their athletic performance,
  • who want to lose weight and get into shape,
  • and who may be dealing with a health condition, or recovering from injury, surgery or stroke.
For my personal training clients, I believe in results-oriented training, and will help them practice the five keys to fitness success. I do believe in having fun while working out, but I don't use a hyperactive, in-your-face approach.

The advanced certification in Medical Exercise gives me a unique advantage over other personal trainers: I can help clients adjust their movements or customize their workouts to possibly avoid future injury, or even to potentially postpone future surgery.

All of my personal training and M.E.S. programs are customized to my clients' goals and needs; there’s no such thing as “one size fits all” in life!
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