I sought help from Alicia for a knee strain and found out during her assessment of my overall physical condition, that long distance swimming really doesn’t train all the muscles in the body. Many areas were obviously not well conditioned. Over just three workout sessions, Alicia pinpointed exercises that have strengthened key areas. In fact, even my swimming stroke and speeds have improved.

I have been so delighted with Alicia’s program, that I have recommended her to three of my good friends and to my wife.

Frank. P